All sessions are conducted through a secure, encrypted video platform. After booking, you receive a private link. You'll need a quiet space, stable internet and around 60 minutes — that's all.
Absolutely. Everything you share with Sheena stays between you two — protected by strict professional ethics and end-to-end encrypted technology. Notes are stored privately and never shared.
It's deeply personal. Some find clarity in 4–6 sessions; others choose ongoing care for months or years. After your first session, Sheena will offer a gentle pacing suggestion — you remain in charge.
Welcome — many of Sheena's clients are first-timers. The first session is unhurried and gentle. There's nothing to prepare; just bring yourself, exactly as you are.
You don't have to pick! Sheena listens, then weaves the right approaches together — CBT, REBT, talk therapy, hypnotherapy — based on what feels supportive for you.
Yes. A free 15-minute discovery call is available so you can sense Sheena's presence and ask questions before committing to a full session.
Sheena reserves a few sliding-scale slots each month for those genuinely struggling. Reach out via the contact form — this is treated with privacy and grace.
Of course. Therapy is built on fit. If at any point you'd prefer to work with someone else, Sheena will help you find a trusted referral — no awkwardness.
Yes — Sheena offers specialised child counselling rooted in years at the Happy Home & School for the Blind. Sessions are age-appropriate, play-friendly and parent-inclusive.
Completely. You remain conscious, in control and aware throughout. Cognitive Behavioural Hypnotherapy is evidence-based and effective for habits, sleep, phobias and stress.
Cancel up to 24 hours before your session for a full refund. Last-minute reschedules are usually fine too — just message Sheena.
English and Hindi. Many sessions blend both naturally based on what feels most authentic to you.
Still have a question?
Send a quick note — Sheena reads every message personally.