One-on-One Counselling
Private, unhurried conversations to untangle thoughts, hold emotions and make sense of life as it unfolds.
Book sessionFrom one-on-one talk therapy to specialised psycho-oncology support — ten thoughtful pathways into mental wellness.
Private, unhurried conversations to untangle thoughts, hold emotions and make sense of life as it unfolds.
Book sessionCognitive Behavioural Therapy rewires the loops between thought, feeling and behaviour — gently and effectively.
Book sessionRational Emotive Behaviour Therapy softens self-defeating beliefs and builds a kinder inner narrative.
Book sessionAn integrative approach combining CBT structure with the deep restorative work of hypnotherapy.
Book sessionCompassionate, age-appropriate support for young minds — play-based, patient and parent-inclusive.
Book sessionTools, rituals and rewiring techniques to bring your nervous system back to a regulated baseline.
Book sessionReliable, ethical assessments for personality, cognition and well-being — clarity is its own kind of healing.
Book sessionSpecialised emotional care for cancer patients and families — informed by years at KEM & Tata Memorial.
Book sessionPatient, individualised support drawing on years of work with the Happy Home & School for the Blind.
Book sessionBook online or send a WhatsApp. Sheena replies personally within 24 hours.
A free 15-minute conversation to understand what you're carrying.
A 60-minute virtual session in a safe, encrypted space — entirely yours.
Together, we shape a path forward — flexible, paced and gentle.
Book a free 15-minute consultation. Sheena will help you find the path that fits.