Therapy that meets you, gently

A softer space to heal, breathe and become whole again.

Mindful Healing is an empathetic therapy platform where your mental health is held with care. Sheena Sood — Health & Counselling Psychologist — offers virtual therapy across the world, blending evidence-based CBT, REBT and hypnotherapy with deep human warmth.

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Sessions100% Virtual

Client rating4.9 / 5.0

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Sheena Sood, Health & Counselling Psychologist

Meet Sheena

A psychologist who listens with her whole presence.

Sheena Sood is a passionate Health and Counselling Psychologist on a mission to make mental health support globally accessible. Her practice blends warmth, evidence and quiet courage — meeting clients exactly where they are.

MSc Health Psychology — King's College London

Institute of Psychiatry, Psychology & Neuroscience. Placement at Guy's Hospital, London.

PG Diploma in Counselling Psychology

St. Xavier's College, Mumbai — building strong therapeutic foundations.

Diploma in Cognitive Behavioural Hypnotherapy — Level 5

Integrative therapy combining CBT structure with the depth of hypnotherapy.

Hospital & Clinical Experience

Currently Consultant Counsellor & Psychologist at PD Hinduja Hospital and has experience working with other major hospitals like Seven Hills Hospital.

Read Sheena's Story

Our Mission

Global accessibility in therapy and mental wellness.

Therapy should not be a privilege of geography. Mindful Healing exists so that anyone — anywhere — can step into a safe, calm space and be met with empathy, expertise and patience.

Borderless Care

Virtual therapy sessions available globally. Wherever you are, support is one calm conversation away.

Empathy First

You are never a case file here. We listen slowly, deeply and without judgement.

Evidence-Based

CBT, REBT and hypnotherapy — clinically proven approaches, gently delivered.

Safe & Private

Confidential, encrypted spaces where you can finally exhale and be honest.

What we offer

Therapy crafted for you.

Every mind is its own ecosystem. Choose a path that feels right — we'll meet you there.

One-on-One Counselling

Private, unhurried conversations to help you untangle and understand yourself.

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CBT Therapy

Cognitive Behavioural Therapy to gently rewire patterns of thought and feeling.

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REBT Therapy

Rational Emotive Behaviour Therapy to soften self-defeating beliefs.

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Cognitive Behavioural Hypnotherapy

An integrative approach combining CBT structure with the depth of hypnotherapy.

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Child Counselling

Compassionate, age-appropriate support for young minds finding their footing.

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Anxiety & Stress Management

Tools and rituals that bring your nervous system back to a calm baseline.

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Psychometric Testing

Reliable assessments to bring clarity to personality, cognition and well-being.

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Psycho-Oncology Support

Specialised emotional care for patients and families navigating cancer.

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Special Needs Mental Health

Patient, individualised support — drawing from years at the Happy Home School.

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Explore All Services

Therapy Approaches

Five gentle paths, one shared destination.

Healing isn't one-size-fits-all. We weave approaches together to suit who you are today.

Talk Therapy

An open, unhurried conversation where you are heard fully. We use language as a soft tool to make sense of your inner world.

Safe, judgement-free conversations
Helps with grief, identity and relationships
No-pressure exploration of feelings

CBT-Based Therapy

Cognitive Behavioural Therapy gently identifies the loops between your thoughts, feelings and actions — and helps you build kinder, healthier patterns.

Effective for anxiety & depression
Practical techniques you can carry into life
Backed by decades of research

REBT Approach

Rational Emotive Behaviour Therapy softens the harsh inner critic and helps you replace rigid "musts" with kinder, flexible truths.

Releases self-defeating beliefs
Builds emotional resilience
Encourages self-acceptance

Hypnotherapy Integration

Cognitive Behavioural Hypnotherapy guides you into a deeply relaxed state where lasting change can be planted gently into the subconscious mind.

Effective for habits, sleep & phobias
Relaxing, deeply restorative process
Always with full awareness & consent

Evidence-Based Counselling

Every technique we use is rooted in clinical research and refined with deeply human intuition. The science holds you while the heart leads.

Outcome-led, measurable progress
Integrated, holistic plans
Continuously updated practice

Working Hours

Hours that honour rest.

Sessions are intentionally scheduled — quality, presence and consistency over hustle.

Mon – Wed

10:00 – 1:00 MORNING

Thursday

5:00 – 9:00 EVENING

Friday

10:00 – 2:00 MORNING

Saturday

8:00 – 10:00 NIGHT

Stories of Healing

Words from those who found their light.

These are not testimonials — they are quiet milestones from people who chose themselves.

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★★★★★

Therapy has been one of the most grounding experiences for me. I felt genuinely heard, supported, and guided with so much kindness and patience. It helped me grow emotionally and understand myself better in ways I never expected.

MS HITIKA G.

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★★★★★

A big yes, definitely. Therapy helped me find myself, understand myself, and continue growing into the person I am meant to be. I am grateful for the support, guidance, and safe space provided throughout my journey.

DR AVANI P.

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★★★★★

Therapy has given me a safe space to process complicated emotions and better understand myself. I always feel heard, supported, and never judged.

MS TANVI P.

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